Yoga for Tight Shoulders | Dashworthy Yoga with Heather

Do you carry tension between your shoulders and around your neck?

After a long week of scrunching up my shoulders over a computer I’m ready to unwind.

Here’s a nice and easy 10-minute flow to release your tight shoulders and to relax your neck:

Dashworthy Yoga for Stress Relief

This is a special Vinyasa yoga flow filmed in the backyard of my childhood home in Wisconsin. Summer is my favorite time of the year back in the Midwest, when the days are long and grass is green.

Practicing yoga in my parents’ backyard was exactly what I needed to get grounded during my trip back home. My grandparents live just across the way. It’s a beautiful, comfortable place I hold very dear to my heart.
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