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The Invitation | Dashworthy

I recently stumbled upon this beautiful poem, The Invitation. You may have heard an excerpt from it before.

It’s a beautiful reminder that there is more to each of us than our day job. Chances are you know this already, which is why you’re here with me.

I hope you’ll enjoy these beautiful and inspiring words!
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Sometimes simple is just perfect. In yoga, you just have to show up.

Every time you come to your mat is different. Even if you were to do the same asana (physical practice) YOU would be different.

We continue to grow and evolve in our practice. Each time taking it to our own personal edge.
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Dashworthy-Riced Cauliflower

Could you use more vegetables in your diet?

Here’s a delicious spin on a class: Riced cauliflower.

Enjoye alone, as a side or even a topping, this will soon be your favorite new meal addition! The nice, mellow flavor of the cauliflower can be livened up with your favorite spices.
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Baja Hip and Shoulders Flow

Do you have tight shoulders from sitting over a desk all week, or from using your phone? Text neck is real, and this flow can help you unwind!

Without even realizing it, we’re often allowing ourselves to get crunched up over our devices and left with a sore neck and shoulders. Not only that, but if you’re sitting at a desk all week your hips will also be tight.
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Yoga for Tight Shoulders | Dashworthy Yoga with Heather

Do you carry tension between your shoulders and around your neck?

After a long week of scrunching up my shoulders over a computer I’m ready to unwind.

Here’s a nice and easy 10-minute flow to release your tight shoulders and to relax your neck: