Dashworthy Yoga for Stress Relief

This is a special Vinyasa yoga flow filmed in the backyard of my childhood home in Wisconsin. Summer is my favorite time of the year back in the Midwest, when the days are long and grass is green.

Practicing yoga in my parents’ backyard was exactly what I needed to get grounded during my trip back home. My grandparents live just across the way. It’s a beautiful, comfortable place I hold very dear to my heart.
View Post

6 Yoga Myths Debunked | Dashworthy Yoga with Heather

Whether you’re just starting your yoga journey or have been practicing for years, it’s clear there are some misconceptions about yoga that are worth clearing up.

With all of the tremendous mind, body benefits of the practice, it would be a shame to never continue down your yoga journey because one false belief led you astray.

Here’s the truth behind some of the most common yoga myths:

View Post