6 Yoga Myths Debunked | Dashworthy Yoga with Heather

Whether you’re just starting your yoga journey or have been practicing for years, it’s clear there are some misconceptions about yoga that are worth clearing up.

With all of the tremendous mind, body benefits of the practice, it would be a shame to never continue down your yoga journey because one false belief led you astray.

Here’s the truth behind some of the most common yoga myths:

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Have you ever dreamt of being a mermaid? Now you can be one thanks to this hip and heart opening yoga flow!

This 40-minute yoga sequence is an intermediate-level flow that will warm you up for the peak pose: mermaid. We often hold a lot of tension in our hips, which gets dissolved in this beachy flow.

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I’m excited to announce a collaboration with Plexus Yoga Wheel and the chance to win a $25 gift card toward their beautiful wheels!

You may have seen my recent yoga wheel review. This is my favorite new yoga prop!

How-to Enter to Win a $25 Plexus Yoga Wheel Gift Card (Instagram Giveaway):

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