Everything-but-the-Kitchen-Sink Loaded Oatmeal

Craving something sweet in the morning that will leave you feeling full and satisfied until lunchtime? Pass up the sugary breakfast pastries for this satisfying oatmeal, packed with super seed goodness from the chia and hemp seeds, fresh fruit nutrients and healthy fat from the raw nuts.
View Post

A Glimpse Into My Yoga Practice

Sometimes simple is just perfect. In yoga, you just have to show up.

Every time you come to your mat is different. Even if you were to do the same asana (physical practice) YOU would be different.

We continue to grow and evolve in our practice. Each time taking it to our own personal edge.
View Post

Recipe: Healthy Riced Cauliflower

Could you use more vegetables in your diet?

Here’s a delicious spin on a class: Riced cauliflower.

Enjoye alone, as a side or even a topping, this will soon be your favorite new meal addition! The nice, mellow flavor of the cauliflower can be livened up with your favorite spices.
View Post