Yoga to Surrender – Hips Flow

It can take a lot of courage to completely surrender. When we do, without attachment, we are free.

Relieve tension and stress in this hip-opening yoga flow. This is perfect if you sit in a chair most of the day, travel often or experience low back pain.

Watch the free yoga class on YouTube:

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Yoga for a Happy Back

Wake up with this energizing, twisty-turny yoga class!

Do you sit at a desk most of the week? This Vinyasa flow will help you unwind from whatever your day brought you.

Class benefits:
– Improved digestion.
– Gain energy.
– Build strength.
– A happy back. 😃
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Wake Up with this Energizing, Heart Opening Vinyasa Yoga Flow

Jump start your day with vibrant energy in this 40-minute Vinyasa yoga flow. We will flow quickly, breath-to-movement, together to generate prana (energy or life force).

We’ll also ease into back-bends, which will open your heart chakra.

Roll out your mat, get comfy and be ready to sweat! I definitely start to feel the heat a few Vinyasas in.

As always, please take the practice at your own pace. You’re always welcome to pause in child’s pose, or to even head right into savasana at any time.

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Yoga to Relieve Period Symptoms

Sorry fellas, this one is for the ladies. But if you experience low back pain, or just want an overall grounding practice, stick around, you will still benefit from this yoga practice.

Oftentimes, when it’s that time of the month, women may experience cramps, low back pain, overall stiffness and soreness. We may become emotional. Not to mention the chocolate cravings (I can’t be the only one!)

With our period can come discomfort. You may want to stay in bed or sweat pants all day. I even have friends who call out of work sick!

I feel your pain. That’s why I created this “yoga for your flow” Vinyasa yoga sequence.

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Everything-but-the-Kitchen-Sink Loaded Oatmeal

Craving something sweet in the morning that will leave you feeling full and satisfied until lunchtime? Pass up the sugary breakfast pastries for this satisfying oatmeal, packed with super seed goodness from the chia and hemp seeds, fresh fruit nutrients and healthy fat from the raw nuts.
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