Baja Flow for Tight Hips and Shoulders

Do you have tight shoulders from sitting over a desk all week, or from using your phone? Text neck is real, and this flow can help you unwind!

Without even realizing it, we’re often allowing ourselves to get crunched up over our devices and left with a sore neck and shoulders. Not only that, but if you’re sitting at a desk all week your hips will also be tight.
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10 Minute Yoga Flow for Tight Shoulders & Neck

Do you carry tension between your shoulders and around your neck?

After a long week of scrunching up my shoulders over a computer I’m ready to unwind.

Here’s a nice and easy 10-minute flow to release your tight shoulders and to relax your neck:

Wisconsin 35-Minute Yoga Flow for Stress Relief and Flexibility

This is a special Vinyasa yoga flow filmed in the backyard of my childhood home in Wisconsin. Summer is my favorite time of the year back in the Midwest, when the days are long and grass is green.

Practicing yoga in my parents’ backyard was exactly what I needed to get grounded during my trip back home. My grandparents live just across the way. It’s a beautiful, comfortable place I hold very dear to my heart.
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6 Myths About Yoga Debunked

Whether you’re just starting your yoga journey or have been practicing for years, it’s clear there are some misconceptions about yoga that are worth clearing up.

With all of the tremendous mind, body benefits of the practice, it would be a shame to never continue down your yoga journey because one false belief led you astray.

Here’s the truth behind some of the most common yoga myths:

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