A Glimpse Into My Yoga Practice

Sometimes simple is just perfect. In yoga, you just have to show up.

Every time you come to your mat is different. Even if you were to do the same asana (physical practice) YOU would be different.

We continue to grow and evolve in our practice. Each time taking it to our own personal edge.
View Post

Baja Flow for Tight Hips and Shoulders

Do you have tight shoulders from sitting over a desk all week, or from using your phone? Text neck is real, and this flow can help you unwind!

Without even realizing it, we’re often allowing ourselves to get crunched up over our devices and left with a sore neck and shoulders. Not only that, but if you’re sitting at a desk all week your hips will also be tight.
View Post