Do you have tight shoulders from sitting over a desk all week, or from using your phone? Text neck is real, and this flow can help you unwind!
Without even realizing it, we’re often allowing ourselves to get crunched up over our devices and left with a sore neck and shoulders. Not only that, but if you’re sitting at a desk all week your hips will also be tight.
This 50-minute Vinyasa yoga flow works into our upper body and eases into your hips. Don’t forget to subscribe on YouTube for new yoga tutorials weekly!