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A collection all Dashworthy moments. Includes inspirational excerpts, motivational mantras, goal-driven lists and more.

Whether you’re just starting your yoga journey or have been practicing for years, it’s clear there are some misconceptions about yoga that are worth clearing up. With all of the tremendous mind, body benefits of…

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This week in #BikiniYogaChallenge we’re taking pigeon pose to the next level in mermaid pose. We tend to hold a lot of tension in our hips. Surrender in this deep hip opener. Share your version…

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