Have you ever dreamt of being a mermaid? Now you can be one thanks to this hip and heart opening yoga flow! This 40-minute yoga sequence is an intermediate-level flow that will warm you up…View Post
A collection all Dashworthy moments. Includes inspirational excerpts, motivational mantras, goal-driven lists and more.
This week in #BikiniYogaChallenge we’re taking pigeon pose to the next level in mermaid pose. We tend to hold a lot of tension in our hips. Surrender in this deep hip opener. Share your version…View Post
We’re continuing with the ocean theme for #BikiniYogaChallenge week 6 in boat pose. If you aren’t heated up from the challenge yet, this pose will add some fire to your core work! Share your boat…View Post
The week after completing yoga teacher training my brother flew out to San Diego from Wisconsin and we set out for the adventure of a lifetime: driving up Big Sur to San Francisco. I loved…View Post
Week six of the #DashworthyYogaChallenge is chair pose – utkatasana. In case you’re just joining, every week I’m introducing a different yoga posture. Share your version of the pose by Saturday, April 16 for the…View Post