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A collection all Dashworthy moments. Includes inspirational excerpts, motivational mantras, goal-driven lists and more.

This week in #BikiniYogaChallenge we’re taking pigeon pose to the next level in mermaid pose. We tend to hold a lot of tension in our hips. Surrender in this deep hip opener. Share your version…

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Week six of the #DashworthyYogaChallenge is chair pose – utkatasana. In case you’re just joining, every week I’m introducing a different yoga posture. Share your version of the pose by Saturday, April 16 for the…

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Week five of the #DashworthyYogaChallenge is an all-levels side plank pose. In case you’re just joining, every week I’m introducing a different yoga posture. Share your version of the pose by the following Saturday for…

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