Yoga

Yoga helps to restore balance mentally and physically. How you can benefit from the practice.

Do you have tight shoulders from sitting over a desk all week, or from using your phone? Text neck is real, and this flow can help you unwind! Without even realizing it, we’re often allowing…

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Do you carry tension between your shoulders and around your neck? After a long week of scrunching up my shoulders over a computer I’m ready to unwind. Here’s a nice and easy 10-minute flow to…

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