It can take a lot of courage to completely surrender. When we do, without attachment, we are free. Relieve tension and stress in this hip-opening yoga flow. This is perfect if you sit in a…View Post
Yoga helps to restore balance mentally and physically. How you can benefit from the practice.
Wake up with this energizing, twisty-turny yoga class! Do you sit at a desk most of the week? This Vinyasa flow will help you unwind from whatever your day brought you. Class benefits: – Improved…View Post
Jump start your day with vibrant energy in this 40-minute Vinyasa yoga flow. We will flow quickly, breath-to-movement, together to generate prana (energy or life force). We’ll also ease into back-bends, which will open your…View Post
Sorry fellas, this one is for the ladies. But if you experience low back pain, or just want an overall grounding practice, stick around, you will still benefit from this yoga practice. Oftentimes, when it’s…View Post
Cactus Moon Yoga Retreat with Jenny and HeatherView Post