What is your “core” and why is it beneficial to strengthen it? Your core goes far beyond your show muscle abs. The deeper muscles include the transverse abdominals, multifidus, diaphragm and pelvic floor. These core…View Post
Yoga helps to restore balance mentally and physically. How you can benefit from the practice.
Joy is more than a mindset, it’s a way of being. If you are not feeling joyful in this moment, it’s easy to achieve it. Stop to think about something that brings you joy. Close…View Post
It can take a lot of courage to completely surrender. When we do, without attachment, we are free. Relieve tension and stress in this hip-opening yoga flow. This is perfect if you sit in a…View Post
Wake up with this energizing, twisty-turny yoga class! Do you sit at a desk most of the week? This Vinyasa flow will help you unwind from whatever your day brought you. Class benefits: – Improved…View Post
Jump start your day with vibrant energy in this 40-minute Vinyasa yoga flow. We will flow quickly, breath-to-movement, together to generate prana (energy or life force). We’ll also ease into back-bends, which will open your…View Post