Whether you’re just starting your yoga journey or have been practicing for years, it’s clear there are some misconceptions about yoga that are worth clearing up. With all of the tremendous mind, body benefits of…View Post
Yoga helps to restore balance mentally and physically. How you can benefit from the practice.
Have you ever dreamt of being a mermaid? Now you can be one thanks to this hip and heart opening yoga flow! This 40-minute yoga sequence is an intermediate-level flow that will warm you up…View Post
I’m excited to announce a collaboration with Plexus Yoga Wheel and the chance to win a $25 gift card toward their beautiful wheels! You may have seen my recent yoga wheel review. This is my…View Post
If you’re working on your spine flexibility, or taking your other yoga poses deeper, then you’re going to love the latest yoga craze: the yoga wheel. The wheel gives you the chance to hold challenging…View Post
This week in #BikiniYogaChallenge we’re taking pigeon pose to the next level in mermaid pose. We tend to hold a lot of tension in our hips. Surrender in this deep hip opener. Share your version…View Post