Yoga

Yoga helps to restore balance mentally and physically. How you can benefit from the practice.

If you’re working on your spine flexibility, or taking your other yoga poses deeper, then you’re going to love the latest yoga craze: the yoga wheel. The wheel gives you the chance to hold challenging…

View Post

This week in #BikiniYogaChallenge we’re taking pigeon pose to the next level in mermaid pose. We tend to hold a lot of tension in our hips. Surrender in this deep hip opener. Share your version…

View Post