Have you ever dreamt of being a mermaid? Now you can be one thanks to this hip and heart opening yoga flow! This 40-minute yoga sequence is an intermediate-level flow that will warm you up…View Post
Yoga helps to restore balance mentally and physically. How you can benefit from the practice.
I’m excited to announce a collaboration with Plexus Yoga Wheel and the chance to win a $25 gift card toward their beautiful wheels! You may have seen my recent yoga wheel review. This is my…View Post
If you’re working on your spine flexibility, or taking your other yoga poses deeper, then you’re going to love the latest yoga craze: the yoga wheel. The wheel gives you the chance to hold challenging…View Post
This week in #BikiniYogaChallenge we’re taking pigeon pose to the next level in mermaid pose. We tend to hold a lot of tension in our hips. Surrender in this deep hip opener. Share your version…View Post
This week in #BikiniYogaChallenge we’re cooling down a bit in pigeon pose. We tend to hold a lot of tension in our hips. See if you can surrender in this deep hip opener. Share your…View Post