Sometimes simple is just perfect. In yoga, you just have to show up. Every time you come to your mat is different. Even if you were to do the same asana (physical practice) YOU would…View Post
Yoga helps to restore balance mentally and physically. How you can benefit from the practice.
Do you have tight shoulders from sitting over a desk all week, or from using your phone? Text neck is real, and this flow can help you unwind! Without even realizing it, we’re often allowing…View Post
Do you carry tension between your shoulders and around your neck? After a long week of scrunching up my shoulders over a computer I’m ready to unwind. Here’s a nice and easy 10-minute flow to…View Post
This is a special Vinyasa yoga flow filmed in the backyard of my childhood home in Wisconsin. Summer is my favorite time of the year back in the Midwest, when the days are long and…View Post
Whether you’re just starting your yoga journey or have been practicing for years, it’s clear there are some misconceptions about yoga that are worth clearing up. With all of the tremendous mind, body benefits of…View Post