Yoga

Yoga helps to restore balance mentally and physically. How you can benefit from the practice.

Whether you’re just starting your yoga journey or have been practicing for years, it’s clear there are some misconceptions about yoga that are worth clearing up. With all of the tremendous mind, body benefits of…

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I’m excited to announce a collaboration with Plexus Yoga Wheel and the chance to win a $25 gift card toward their beautiful wheels! You may have seen my recent yoga wheel review. This is my…

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This week in #BikiniYogaChallenge we’re taking pigeon pose to the next level in mermaid pose. We tend to hold a lot of tension in our hips. Surrender in this deep hip opener. Share your version…

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