Crunchy Kale Healthy Snack Recipe

Crunchy Kale Healthy Snack Recipe

This oven-baked crunchy kale recipe is one of my all-time favorite snacks and sides! It’s so simple and takes only 15 minutes to make.

I bake an entire bunch and eat the entire thing to myself in one meal – this recipe is THAT good! Ditch the potato chips and instead snack on the kale crunchers next time you get a salty craving.

Not only is this recipe delicious, it’s also good for you! Kale is loaded with healthy nutrients.

How-to Make Crunchy Kale:


  • One bunch of organic green leafy kale from the bulk isle (the leaves should be fresh and crisp).
  • 2-3 tablespoons of organic olive oil.
  • Organic garlic granules (I get mine from Sprouts) – to taste.
  • Organic sea salt – to taste.


  1. Preheat oven to 375 degrees.
  2. Rinse kale until water runs clean.
  3. Tear leaves away from the stem into bite-sized pieces. Throw into an over-sized bowl.
  4. Drizzle olive oil over the kale pieces, adding more or less to taste (I like mine drenched!). Toss until coated. Sprinkle with the garlic and sea salt.
  5. Spread kale onto a lined baking sheet into a single layer to allow for maximum crispiness. Bake for 13-15 minutes, removing the pan once the edges start to brown.
  6. Allow to cool, then enjoy! Eat alone as a snack or add to other dishes as a side or topping for a little crunch.

Watch the Recipe Video:

I would love to hear how you end up enjoying this delicious kale recipe in the comments!

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