Yoga to Relieve Period Symptoms

Sorry fellas, this one is for the ladies. But if you experience low back pain, or just want an overall grounding practice, stick around, you will still benefit from this yoga practice.

Oftentimes, when it’s that time of the month, women may experience cramps, low back pain, overall stiffness and soreness. We may become emotional. Not to mention the chocolate cravings (I can’t be the only one!)

With our period can come discomfort. You may want to stay in bed or sweat pants all day. I even have friends who call out of work sick!

I feel your pain. That’s why I created this “yoga for your flow” Vinyasa yoga sequence.

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Everything-but-the-Kitchen-Sink Loaded Oatmeal

Craving something sweet in the morning that will leave you feeling full and satisfied until lunchtime? Pass up the sugary breakfast pastries for this satisfying oatmeal, packed with super seed goodness from the chia and hemp seeds, fresh fruit nutrients and healthy fat from the raw nuts.
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A Glimpse Into My Yoga Practice

Sometimes simple is just perfect. In yoga, you just have to show up.

Every time you come to your mat is different. Even if you were to do the same asana (physical practice) YOU would be different.

We continue to grow and evolve in our practice. Each time taking it to our own personal edge.
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