Do you have tight shoulders from sitting over a desk all week, or from using your phone? Text neck is real, and this flow can help you unwind!
Without even realizing it, we’re often allowing ourselves to get crunched up over our devices and left with a sore neck and shoulders. Not only that, but if you’re sitting at a desk all week your hips will also be tight. View Post
This is a special Vinyasa yoga flow filmed in the backyard of my childhood home in Wisconsin. Summer is my favorite time of the year back in the Midwest, when the days are long and grass is green.
Practicing yoga in my parents’ backyard was exactly what I needed to get grounded during my trip back home. My grandparents live just across the way. It’s a beautiful, comfortable place I hold very dear to my heart. View Post