40 Minute Mermaid Yoga Sequence

Have you ever dreamt of being a mermaid? Now you can be one thanks to this hip and heart opening yoga flow!

This 40-minute yoga sequence is an intermediate-level flow that will warm you up for the peak pose: mermaid. We often hold a lot of tension in our hips, which gets dissolved in this beachy flow.


View Post

Plexus Yoga Wheel Giveaway

I’m excited to announce a collaboration with Plexus Yoga Wheel and the chance to win a $25 gift card toward their beautiful wheels!

You may have seen my recent yoga wheel review. This is my favorite new yoga prop!

How-to Enter to Win a $25 Plexus Yoga Wheel Gift Card (Instagram Giveaway):

View Post

Ocean Love Prana Yoga Wheel Review

If you’re working on your spine flexibility, or taking your other yoga poses deeper, then you’re going to love the latest yoga craze: the yoga wheel.

The wheel gives you the chance to hold challenging poses longer, leading to more gains over time. In particular I’ve been working on increasing my spine flexibility and have found the wheel to be extremely helpful in the process!

Dashworthy x Ocean Love Yoga Prana Yoga Wheel

I’m so happy I discovered the beautiful Prana yoga wheel from Ocean Love Yoga! It has opened up my yoga practice so much and inspires me to take my asana to the next level.

I’ve seen so much improvement already since starting to use it in my practice. 🙂
View Post

Channel Your Inner Mermaid in the Final Week of the #BikiniYogaChallenge

This week in #BikiniYogaChallenge we’re taking pigeon pose to the next level in mermaid pose. We tend to hold a lot of tension in our hips. Surrender in this deep hip opener.

Share your version of mermaid pose using #BikiniYogaChallenge by Saturday, July 24 for the chance to win this fun mermaid-worthy, handmade suit by Naunet Swim. Plus, this week is the final grand prize giveaway yoga mat from La Vie Boheme Yoga!
View Post

Wind it Down with #BikiniYogaChallenge Week 7: Pigeon Pose ft. Helen Jon

This week in #BikiniYogaChallenge we’re cooling down a bit in pigeon pose. We tend to hold a lot of tension in our hips. See if you can surrender in this deep hip opener.

Share your version of pigeon pose using #BikiniYogaChallenge by Saturday, July 16 for the chance to win this fun boho print, designer swimsuit by Helen Jon!

I loved seeing your boat poses last week and can’t wait to see your version of pigeon this week!
View Post