If you’re working on your spine flexibility, or taking your other yoga poses deeper, then you’re going to love the latest yoga craze: the yoga wheel.
The wheel gives you the chance to hold challenging poses longer, leading to more gains over time. In particular I’ve been working on increasing my spine flexibility and have found the wheel to be extremely helpful in the process!
I’m so happy I discovered the beautiful Prana yoga wheel from Ocean Love Yoga! It has opened up my yoga practice so much and inspires me to take my asana to the next level.
I’ve seen so much improvement already since starting to use it in my practice. 🙂 View Post
This week in #BikiniYogaChallenge we’re taking pigeon pose to the next level in mermaid pose. We tend to hold a lot of tension in our hips. Surrender in this deep hip opener.
Share your version of mermaid pose using #BikiniYogaChallenge by Saturday, July 24 for the chance to win this fun mermaid-worthy, handmade suit by Naunet Swim. Plus, this week is the final grand prize giveaway yoga mat from La Vie Boheme Yoga! View Post