I’m excited to announce a collaboration with Plexus Yoga Wheel and the chance to win a $25 gift card toward their beautiful wheels!
You may have seen my recent yoga wheel review. This is my favorite new yoga prop!
If you’re working on your spine flexibility, or taking your other yoga poses deeper, then you’re going to love the latest yoga craze: the yoga wheel.
The wheel gives you the chance to hold challenging poses longer, leading to more gains over time. In particular I’ve been working on increasing my spine flexibility and have found the wheel to be extremely helpful in the process!
I’m so happy I discovered the beautiful Prana yoga wheel from Ocean Love Yoga! It has opened up my yoga practice so much and inspires me to take my asana to the next level.
I’ve seen so much improvement already since starting to use it in my practice. 🙂
This week in #BikiniYogaChallenge we’re taking pigeon pose to the next level in mermaid pose. We tend to hold a lot of tension in our hips. Surrender in this deep hip opener.
Share your version of mermaid pose using #BikiniYogaChallenge by Saturday, July 24 for the chance to win this fun mermaid-worthy, handmade suit by Naunet Swim. Plus, this week is the final grand prize giveaway yoga mat from La Vie Boheme Yoga!
This week in #BikiniYogaChallenge we’re cooling down a bit in pigeon pose. We tend to hold a lot of tension in our hips. See if you can surrender in this deep hip opener.
Share your version of pigeon pose using #BikiniYogaChallenge by Saturday, July 16 for the chance to win this fun boho print, designer swimsuit by Helen Jon!
I loved seeing your boat poses last week and can’t wait to see your version of pigeon this week!
This oven-baked crunchy kale recipe is one of my all-time favorite snacks and sides! It’s so simple and takes only 15 minutes to make.
I bake an entire bunch and eat the entire thing to myself in one meal – this recipe is THAT good! Ditch the potato chips and instead snack on the kale crunchers next time you get a salty craving.
Not only is this recipe delicious, it’s also good for you! Kale is loaded with healthy nutrients.