Wisconsin 35-Minute Yoga Flow for Stress Relief and Flexibility

This is a special Vinyasa yoga flow filmed in the backyard of my childhood home in Wisconsin. Summer is my favorite time of the year back in the Midwest, when the days are long and grass is green.

Practicing yoga in my parents’ backyard was exactly what I needed to get grounded during my trip back home. My grandparents live just across the way. It’s a beautiful, comfortable place I hold very dear to my heart.
View Post

6 Myths About Yoga Debunked

Whether you’re just starting your yoga journey or have been practicing for years, it’s clear there are some misconceptions about yoga that are worth clearing up.

With all of the tremendous mind, body benefits of the practice, it would be a shame to never continue down your yoga journey because one false belief led you astray.

Here’s the truth behind some of the most common yoga myths:

View Post

40 Minute Mermaid Yoga Sequence

Have you ever dreamt of being a mermaid? Now you can be one thanks to this hip and heart opening yoga flow!

This 40-minute yoga sequence is an intermediate-level flow that will warm you up for the peak pose: mermaid. We often hold a lot of tension in our hips, which gets dissolved in this beachy flow.


View Post