Take a moment to think about the last time you were truly happy. Deeply, madly, over-the-top happy.
Close your eyes and basque in the feeling of happiness. Soften your forehead. Curl your lips. Even the physical movement of making a smile is enough to bring on feelings of joy.
It’s important to consider what in life makes you feel this way and to channel that energy when you’re feeling down.
Take time out of your busy schedule to catch up with the people who make you smile most. Whether it’s a video chat or catching up over coffee, get a quick mood boost when you interact with someone you love.
#DashworthyDare: Flash a full toothy grin at a stranger the next time you’re walking in a public place. Chances are you’ll make them smile, too.