Jump start your day with vibrant energy in this 40-minute Vinyasa yoga flow. We will flow quickly, breath-to-movement, together to generate prana (energy or life force).
We’ll also ease into back-bends, which will open your heart chakra.
Roll out your mat, get comfy and be ready to sweat! I definitely start to feel the heat a few Vinyasas in.
As always, please take the practice at your own pace. You’re always welcome to pause in child’s pose, or to even head right into savasana at any time.
Thank you for joining me in this week’s free yoga class! If you haven’t yet, please subscribe to “Dashworthy Yoga with Heather” on YouTube to find out when my new videos are added. 😉 A thumbs up, comment or share goes a long way!
In love & light,