Yoga for a Happy Back

Yoga for a Happy Back

Wake up with this energizing, twisty-turny yoga class!

Do you sit at a desk most of the week? This Vinyasa flow will help you unwind from whatever your day brought you.

Class benefits:
– Improved digestion.
– Gain energy.
– Build strength.
– A happy back. 😃

Roll out your mat and enjoy this 45-minute healthy back, balance yoga class:

Thank you for joining me in this week’s free yoga class! If you haven’t yet, please subscribe to “Dashworthy Yoga with Heather” on YouTube to find out when my new videos are added. 😉 A thumbs up, comment or share goes a long way!

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